Yoga is becoming more and more popular in the UK in 2025, as thousands of people now include it in their daily routine to improve their health, reduce stress, and feel more relaxed in both body and mind. One useful item that many yoga lovers now use is a yoga bolster, which is a firm and supportive cushion made to help you rest more deeply in certain poses, stretch safely, and keep the right posture without hurting your back or joints. Whether you are completely new to yoga or have been doing it for years, using the right yoga bolster can make a big difference by adding comfort, support, and balance to your sessions, especially if you do gentle or slow styles like restorative or yin yoga. In 2025, there are now more options available than ever before in the UK, with bolsters made in various shapes like rectangular or round, filled with eco-friendly materials such as organic cotton, buckwheat, or foam, and designed with features like washable covers, firm structure, and soft fabric that feels nice on the skin. As more people choose to practise yoga at home or in studios across the UK, many are looking for bolsters that are long-lasting, good for the environment, easy to clean, and most importantly, help them relax deeply without causing discomfort or strain. In this article we are going to explain the different types of yoga bolsters, how they are used, the best brands available in the UK, the many benefits they offer, how to pick the right one for your needs, where to buy them, what prices to expect, and how to care for them so they stay in good shape for years to come.
What Is a Yoga Bolster and Why It’s Useful in 2025
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A yoga bolster is a long, soft but firm cushion that is specially made to support your body during different yoga poses, helping you stay more relaxed, feel comfortable, and stretch without putting too much pressure on your muscles or joints, which is why it has become one of the most useful tools in yoga across the UK in 2025. Many people use a yoga bolster in gentle or slower forms of yoga, such as restorative yoga, yin yoga, pregnancy yoga, and even in meditation, because it allows you to hold a pose for a longer time without discomfort, making it easier for your body to open up and your mind to calm down. The bolster can be placed under your back, knees, hips, or neck to lift or support the body in a natural way, which is especially helpful if you have tight muscles, are recovering from an injury, or simply want to enjoy a more peaceful and supported yoga session. In the UK this year, more people are using yoga bolsters not only in studios but also at home, because they are easy to use, don’t take up much space, and help you do yoga in a way that feels safe and gentle on the body. They are now made with better materials too—like organic cotton or eco-foam—and come in shapes like round or rectangular to suit different body types and yoga styles, which means there’s something for everyone, whether you’re a complete beginner or someone who’s been practising yoga for many years.
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Types of Yoga Bolsters in the UK
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In 2025, yoga bolsters come in different types to fit your needs. The two most common shapes are rectangular and round:
- Rectangular Bolsters: These are flatter and wider, giving more surface area for support. They are good for back and leg support during poses like reclined bound angle or seated forward bend.
- Round Bolsters: These are thicker and firmer. They offer more lift and are great for chest-opening poses and knee support.
You can also find mini bolsters, useful for travel or shorter yoga sessions. Some people use them to support their wrists, ankles, or neck.
Filling types include:
- Cotton (natural or organic): Firm and durable.
- Foam (recycled or memory foam): Lightweight and holds shape well.
- Buckwheat hulls: Adjustable, firm, and breathable.
The outer cover is usually made from cotton, canvas, or eco-fabric. In 2025, most UK brands offer covers that are removable and machine-washable.
Best Yoga Bolster Materials in 2025
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Choosing the right material helps make your practice more comfortable and long-lasting. In the UK, eco-friendly and skin-safe materials are in high demand. Here are the most common ones:
- Organic Cotton: Soft, natural, and breathable. It’s popular among people with allergies or skin problems. It gives gentle but firm support.
- Buckwheat Hulls: These are small shells from buckwheat seeds. They form around your body and give strong support for meditation or deep poses.
- Eco Foam: Recycled or natural foam that is lightweight, bounces back to shape, and works well for studios and travel.
- Recycled Polyester: Often used in cheaper bolsters. Lighter and dries fast.
Make sure the bolster has a removable cover, which makes cleaning easier. Look for UK-made covers that are thick, strong, and made with non-toxic dyes.
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Top Yoga Bolster Brands in the UK (2025)
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If you’re shopping in the UK, these are the most trusted yoga bolster brands in 2025:
- Yogamatters – Known for its durable rectangular bolsters with 100% cotton covers. Offers many colour options.
- Ekotex Yoga – A Scottish brand using organic materials. Their bolsters are handmade and filled with recycled fibres.
- Yoga Studio UK – Great for budget-friendly foam-filled bolsters with removable covers.
- Sweaty Betty – Stylish yoga gear with well-padded bolsters. Matches other yoga products.
- Manduka – International brand known for high-quality foam bolsters with ultra-soft microfiber covers.
- Mala Yoga – Smaller brand with handmade buckwheat bolsters.
- Gossypium – Offers eco-focused yoga bolsters using fair-trade organic cotton.
These brands are available across major UK retailers, yoga shops, or online platforms like Amazon UK and Yogamatters.com.
Benefits of Yoga Bolsters for Your Body and Mind
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A yoga bolster is more than just a pillow. It can change how your body feels during yoga and meditation. Here’s how it helps:
- Better Stretching: By using a bolster under your back or legs, you can gently stretch without causing pain.
- Spine and Joint Support: It supports your lower back, knees, and neck—especially useful for people with arthritis or injuries.
- Relaxation: Staying longer in supported poses helps calm the nervous system.
- Breathing: Bolsters open your chest area, which allows deeper breathing in poses like supported fish or reclined butterfly.
- Pregnancy Yoga: Helps pregnant women do poses safely by lifting hips, supporting knees, and easing pressure.
- Meditation Comfort: Use under your knees or behind your back while sitting.
- Mental Focus: Holding a relaxed pose with a bolster helps you feel peaceful and mindful.
In short, bolsters support your full-body wellbeing—physically and mentally.
How to Choose the Best Yoga Bolster UK in 2025
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Picking the right yoga bolster depends on how you plan to use it, your size, and your comfort level. Here’s what to check:
- Shape: Choose rectangular for full back support or round for chest and hip lifts.
- Filling: Buckwheat is heavy but supportive. Foam is light and easy to carry.
- Cover: Look for cotton or eco-canvas that is removable and washable.
- Size: Standard size is around 60–70 cm long and 20–25 cm wide. Make sure it fits your body size.
- Weight: Buckwheat bolsters are heavier (around 3–5 kg), while foam ones are under 2 kg.
- Use: For travel or studio use, foam bolsters are easier to carry. For deep rest or home practice, cotton or buckwheat are better.
- Budget: Prices range from £25 to £75 depending on the material and brand.
Where to Buy Yoga Bolsters in the UK (Online & In-Store)
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In 2025, it’s easy to buy yoga bolsters in the UK, both online and in-store. Here are the best places:
- Amazon UK: Huge variety with price filters and fast delivery.
- Yogamatters.com: UK’s leading yoga retailer with premium quality.
- EkotexYoga.co.uk: Sustainable and handmade yoga props.
- Sweatybetty.com: Stylish yoga bolsters often sold in sets.
- YogaStudioStore.com: Offers discounts and bundle deals.
- Etsy UK: Handmade or unique bolster designs from local sellers.
- Decathlon UK: Affordable options for beginners.
- John Lewis & Partners: Occasionally stock wellness and yoga products.
Price Range Table (2025):
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| Brand | Type | Filling | Price Range |
|---|---|---|---|
| Yogamatters | Rectangular | Cotton | £42–£55 |
| Ekotex Yoga | Round | Recycled fibre | £45–£60 |
| Manduka | Rectangular | Foam | £50–£70 |
| Yoga Studio UK | Rectangular | Foam | £25–£40 |
| Sweaty Betty | Round | Cotton | £55–£75 |
How to Clean and Maintain Your Yoga Bolster
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Keeping your bolster clean makes it last longer and keeps your practice hygienic. Here’s how to care for it:
- Use a removable cover: Most UK bolsters come with zips for easy washing. Wash covers weekly or monthly depending on use.
- Air it out: Once a month, take the bolster outside to air it. This removes odours and keeps the inside dry.
- Don’t wash the filling: Foam or buckwheat should not be washed. If it smells or gets damp, replace the filling if possible.
- Spot clean: For small marks, use a damp cloth with mild soap.
- Storage: Store in a dry place. Avoid damp areas like bathrooms.
For busy UK users, pick bolsters with machine-washable covers and quick-dry materials.
Conclusion: Feel the Difference with the Right Yoga Bolster
In 2025, yoga is more popular than ever in the UK, and using a yoga bolster can make your practice more relaxing, safe, and meaningful. Whether you do gentle poses, meditation, or need support for an injury or pregnancy, a yoga bolster helps you feel better and stay in control. From budget-friendly foam bolsters to high-end eco-friendly ones, there is a perfect choice for every yoga lover in the UK. Take time to choose the shape, size, and material that suits you best—and enjoy your yoga journey with confidence and comfort.
Frequently Asked Questions (FAQ)
Q1. What is a yoga bolster used for?
A yoga bolster is used to support your body in different yoga poses. It helps with stretching, deep breathing, and staying comfortable during long or restful poses. People use it for back support, knee comfort, or to raise the chest in poses like supported bridge or fish pose.
Q2. Which type of yoga needs a bolster?
Yoga bolsters are mostly used in restorative yoga, yin yoga, pregnancy yoga, and meditation. These styles involve slow movement, deep rest, and long holds—where a bolster helps your body relax and stay supported.
Q3. What shape of yoga bolster is best?
Both rectangular and round shapes are good, but it depends on your needs. Rectangular bolsters give flat and wide support, great for back or knee support. Round bolsters are firmer and offer more lift—helpful for chest-opening or lying poses.
Q4. How much does a good yoga bolster cost in the UK?
In 2025, a quality yoga bolster in the UK costs between £25 and £75, depending on the brand, filling, and material. Foam bolsters are usually cheaper, while organic cotton or buckwheat-filled ones cost more.
Q5. Can I wash my yoga bolster?
Most yoga bolsters come with a removable cover that you can wash in the machine. The inside filling (cotton, foam, or buckwheat) should not be washed. Always check the label or brand instructions before cleaning.
Q6. Are yoga bolsters good for beginners?
Yes. Yoga bolsters help beginners by offering extra support. They make it easier to do poses correctly, reduce body strain, and help with balance. Many yoga teachers in the UK recommend bolsters for home practice.
Q7. Is buckwheat or foam better for a yoga bolster?
Both are good, but they feel different. Buckwheat bolsters are heavier and give firm, natural support. Foam bolsters are lighter, easy to carry, and keep their shape better over time. Choose based on your comfort and how often you travel with it.
Q8. Where can I buy a yoga bolster in the UK?
You can buy yoga bolsters from Amazon UK, Yogamatters, Ekotex Yoga, Sweaty Betty, Yoga Studio UK, and Etsy UK. Most online stores offer fast delivery, user reviews, and return options.
Q9. Can a yoga bolster help with back pain?
Yes. Many people use a bolster under their back or knees to relieve tension and reduce back pain during yoga or rest. It helps with body alignment and supports the spine in a safe way.
Q10. Are there eco-friendly yoga bolsters in the UK?
Yes. Many UK brands now offer eco-friendly bolsters made from organic cotton, buckwheat hulls, and recycled materials. Look for brands like Ekotex Yoga, Yogamatters, or Mala Yoga for sustainable options.
